Marooned with my Mind..
Six months back, I found my life spiraling back into yet another black hole and so I was lost in a limbo. I tried to regain myself with various modalities of rejuvenation. I researched about the different types of meditation techniques available and came upon this name called “Vipassana”. It rang a bell somewhere in the corner of my mind. As I traced the origin of the sounds, I realized that one of my favorite author Yuval Noah Harari (author of sapiens) had recommended the same in his recent book, “21 Lessons for the 21st century” and found it a life changing experience. So I dug more into this ancient technique called “Vipassana Meditation”, said to be discovered by Buddha and transmitted across centuries by a line of dedicated teachers. Vipassana literally means awareness of sensations. The main things that attracted me to this meditation was that it was non-religious(open to all religion) and non-commercial(completely free).But the rules of the course were scary. It ...

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